SpineHacks: 6 Tips for Prevention & Wellness

Back Pain Prevention Tips

Your choices matter! Behavior and lifestyle factors can help prevent back and neck pain.

Taking care of your back and spine properly can greatly reduce the risk of developing back pain on an occasional or chronic basis.

One of the most essential aspects of preventing back pain is also taking care of your spine health and making sure it is getting the love and attention it deserves.

Prevention,

Posture and Function Posture and Function
Posture and Function
Dr. Gelb, University of Maryland
Exercise & Spine Health Exercise & Spine Health
Exercise & Spine Health
Thomas C. Schuler, MD; Christopher R. Good, MD; Richard Guyer, MD; Todd J. Albert, MD; Martin Pham, MD; Jeffrey L. Gum, MD; Thomas Mroz, MD; Jim Schwender, MD
Being a Bone Self Advocate Being a Bone Self Advocate
Being a Bone Self Advocate
John Dimar
How Nutrition Impacts the Spine How Nutrition Impacts the Spine
How Nutrition Impacts the Spine
Dr. Diulus, Crystal Clinic Orthopaedic Center
Athletic Injury: Prevention and Recovery Athletic Injury: Prevention and Recovery
Athletic Injury: Prevention and Recovery
Spinal Anatomy with Dr. Todd J. Albert Spinal Anatomy with Dr. Todd J. Albert
Spinal Anatomy with Dr. Todd J. Albert
Dr. Todd J. Albert, Hospital for Special Surgery
Own the Bone! Own the Bone!
Own the Bone!
John Dimar
SpineHacks: 6 Tips for Prevention & Wellness SpineHacks: 6 Tips for Prevention & Wellness
SpineHacks: 6 Tips for Prevention & Wellness